Happiness as achievement

Happiness is not, except in very rare cases, something that drops into the mouth, like a ripe fruit, by the mere operation of fortunate circumstances. … For in a world so full of avoidable and unavoidable misfortunes, of illness and psychological tangles, of struggle and poverty and ill-will, the man or woman who is to be happy must find ways of coping with the multitudinous causes of unhappiness by which each individual is assailed. In some rare cases no great effort may be required. … But such cases are exceptional. Most people are not rich; many people are not born good-natured; many people have uneasy passions which make a quiet and well-regulated life seem intolerably boring; health is a blessing which no one can be sure of preserving; marriage is not invariably a source of bliss. For all these reasons, happiness must be, for most men and women, an achievement rather than a gift of the gods…

Bertrand Russell, The Conquest of Happiness